Kitchen Coaching For Recovery & Real Life
Let’s turn your kitchen into a safe space.
Helping you get comfortable with cooking through recovery-informed resources and personalized kitchen coaching sessions.
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Recovery-Informed // Food-Positive // Real-Life-Approved // Recovery-Informed // Food-Positive // Real-Life-Approved
Recovery-Informed // Food-Positive // Real-Life-Approved // Recovery-Informed // Food-Positive // Real-Life-Approved // Recovery-Informed // Food-Positive // Real-Life-Approved // Recovery-Informed // Food-Positive // Real-Life-Approved // Recovery-Informed // Food-Positive // Real-Life-Approved // Recovery-Informed // Food-Positive // Real-Life-Approved
hi, I'm meagan -
I'm here to help you calm the kitchen chaos and cook with confidence.
Whether you need help with planning meals you'll want to eat, buying groceries you'll actually use, or getting food on the table without a total meltdown:
Common Kitchen equips you with the skills you need to follow through in your kitchen — without shame, spiraling, or second-guessing every move.
More About Me
Kitchen Coach
& Dietitian
We’re
It really DOESN’T have to be complicated, triggering, time-consuming, or annoying—and with me by your side, it won’t be anymore. Here’s how I can help you unlearn the unhelpful stuff and figure out how to cook for YOUR body, in YOUR kitchen, while living YOUR real life.
losing
the
plot
when it comes to cooking.
kitchen coaching sessions
Where I’ll help you learn the kitchen skills you actually need to cook with less stress, stop overcomplicating things, and finally either use that emotional support bag of spinach that keeps getting slimy or give yourself permission to not buy it every week.
One-On-One
let's get cooking
The Common Kitchen substack
A reliable resource to help you rethink the beliefs that have complicated cooking, reduce the mental load of planning and prep, and find practical recipes free from diet culture and food judgment.
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Whether you realize it or not:
The more you feel like there’s a way you “should” be doing things in the kitchen, the harder cooking will be.
It's time to ditch the rules...
❌ Assembly meals don’t “count” as cooking.
Did you get food on the table? Cool! That’s what counts. Whether you’re throwing together basic ingredients, stacking a sandwich, or heating up leftovers — you fed yourself, and that matters.
❌ Real cooking requires fresh ingredients.
Frozen vegetables are vegetables! Canned beans are beans! Rotisserie chicken is chicken! If it gets you fed without the stress, it's doing its job.
❌ You should meal prep every week.
I mean – if meal prepping on Sundays (or at all) really does help you feel more chill throughout the week, more power to you. But there’s also no shame in not wanting to commit an entire day (or give up any moments of your precious weekend) to.
❌ You have to make dinner every day.
Sometimes it can feel nice to spend time unwinding in the kitchen at the end of the day, and sometimes even the idea of having more to do is offensive. Both are valid, and both are things we can work with.
❌ You should already know how to do all of this.
Cooking is a skill set that requires actual teaching and practice (and does NOT have to be complicated, I swear). If no one taught you, or if your relationship with food made learning complicated, that's not a failure on your part – but it is what I’m here to help with.
With the right support, cooking can simply become whatever you need it to be.
A practical way to stick to your grocery budget, an opportunity to deepen your eating disorder recovery, a means to an end you just want to stop dreading, or your new favorite self-care practice—whatever you're going for, kitchen coaching can help.
here's how
If you’ve been stuck, scared, or spiraling in the kitchen—you’re in the right place to change that.
